$999 -one time-payment

Includes:

-Initial Consult and goal setting(virtual or over the phone)

-Personalized, cardiac-safe exercise plan

-Weekly progress check-ins & feedback

-Education support on Blood Pressure and Heart rate

-End-of-program reassessment & next steps

$150/month

For those ready to maintain results with light guidance.

Includes:

- Monthly personalized workout plan

- Weekly Check-in via message/email

- Access to exercise video library

- Monthly progress review

$225/month

- Ideal for individuals who want moderate accountability and nutrition support.

Includes:

- Everything in Basic

- Bi-Weekly virtual 1-on-1 coaching sessions

- Nutrition tips and health meal templates

- Monthly progress tracking and reports

$325/month

Full-Support for those who need more hands-on coaching and accountability

Incudes:

- Everything in Plus Membership, plus

- Weekly virtual 1-on-1 coaching session

- Custom training app access

- Form video review

- Emergency ‘ask me anything’ call each month

- Quarterly reassessment & lifestyle planning