Our coaching is perfect for:
Recently discharged cardiac rehab patients needing ongoing support
Individuals with heart issues like coronary artery disease, heart failure, or post-surgery recovery
People managing chronic conditions such as high blood pressure, high cholesterol, or type 2 diabetes
Welcome to Phase 4 Coaching. We specialize in guiding those who have completed a Cardiac Rehab program into independent exercise. Whether you're looking to regain energy, build strength, or simply feel confident exercising again, you're in the right place.
You don’t have to wait for a heart event to take action.
Phase 4 Coaching also supports individuals who are at high risk for cardiovascular disease and want to take preventive steps to protect their health. Whether it’s due to family history, lifestyle factors, or chronic conditions, we help you make informed, safe, and effective changes—before a crisis occurs.
You may benefit from our coaching if you:
Have a family history of heart disease
Struggle with high blood pressure, high cholesterol, or obesity
Are managing type 2 diabetes or prediabetes
Lead a sedentary lifestyle and want to improve your cardiovascular fitness
Feel overwhelmed or unsure about how to start exercising safely